Adrian Barnes 1250m row
1,250
Meters
4:40.8
Time
1:52.3
Pace
92
Calories
110
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 167 |
January 18, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.8 | 1,250 | 1:52.3 | 247 | 1150 | 92 | 27 | 110 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 17 | 28 | 102 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 18 | 26 | 102 |
| 0:57.0 | 750 | 1:54.0 | 236 | 1113 | 18 | 26 | 102 |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1104 | 18 | 26 | 102 |
| 0:51.5 | 1,250 | 1:43.0 | 320 | 1402 | 21 | 33 | 146 |
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Workout Graph
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