Adrian Barnes 1250m row
1,250
Meters
4:50.7
Time
1:56.2
Pace
88
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 167 |
January 19, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1066 | 88 | 27 | 128 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 16 | 27 | 118 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 18 | 27 | 118 |
| 0:59.2 | 750 | 1:58.4 | 211 | 1025 | 17 | 25 | 132 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 17 | 27 | 134 |
| 0:53.6 | 1,250 | 1:47.2 | 284 | 1277 | 20 | 32 | 142 |
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Workout Graph
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