Adrian Barnes 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
39
Calories
145
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 167 |
January 19, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 39 | 31 | 145 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 31 | 145 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 | 145 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 29 | 145 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 | 145 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 11 | 38 | 145 |
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Workout Graph
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