Adrian Barnes 1250m row
1,250
Meters
4:52.4
Time
1:56.9
Pace
87
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 156 |
January 20, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 87 | 29 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 16 | 30 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 17 | 27 |
| 0:59.6 | 750 | 1:59.2 | 207 | 1011 | 17 | 27 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1052 | 17 | 29 |
| 0:53.6 | 1,250 | 1:47.2 | 284 | 1277 | 20 | 35 |
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Workout Graph
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