Adrian Barnes 20c row
270
Meters
1:00.2
Time
1:51.4
Pace
20
Calories
104
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 155 |
January 27, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.2 | 270 | 1:51.4 | 253 | 1169 | 20 | 31 | 104 |
| 0:17.9 | 75 | 1:59.3 | 206 | 1008 | 5 | 30 | 104 |
| 0:15.1 | 68 | 1:51.0 | 256 | 1180 | 5 | 32 | 104 |
| 0:13.8 | 65 | 1:46.1 | 293 | 1306 | 5 | 30 | 104 |
| 0:13.4 | 64 | 1:44.6 | 305 | 1349 | 5 | 36 | 104 |
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Workout Graph
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