Adrian Barnes 3000m row
3,000
Meters
11:44.7
Time
1:57.4
Pace
208
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 152 |
January 30, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 208 | 25 | 143 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 40 | 26 | 128 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 41 | 24 | 138 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1031 | 42 | 24 | 145 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1028 | 41 | 25 | 149 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1142 | 44 | 28 | 158 |
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Workout Graph
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