Adrian Barnes 3000m row
3,000
Meters
11:42.4
Time
1:57.0
Pace
211
Calories
63
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 155 |
January 31, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 211 | 23 | 63 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 40 | 24 | 63 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 41 | 22 | 63 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1039 | 42 | 23 | 63 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 42 | 21 | 63 |
| 2:12.5 | 3,000 | 1:50.4 | 260 | 1194 | 46 | 26 | 63 |
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Workout Graph
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