Adrian Barnes 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
343
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 141 |
February 01, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 343 | 23 | 153 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 66 | 24 | |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 68 | 22 | |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 69 | 23 | |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 69 | 24 | 150 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 71 | 27 | 157 |
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Workout Graph
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