Adrian Barnes 1500m row
1,500
Meters
5:44.7
Time
1:54.9
Pace
107
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 156 |
February 02, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 107 | 30 | 147 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | 31 | |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 20 | 29 | 143 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 21 | 29 | 143 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1045 | 20 | 30 | 151 |
| 1:00.6 | 1,500 | 1:41.0 | 340 | 1469 | 26 | 36 | 151 |
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Workout Graph
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