Adrian Barnes 3000m row
3,000
Meters
11:54.0
Time
1:59.0
Pace
204
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 164 |
February 05, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 204 | 26 | 143 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 40 | 25 | 131 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 41 | 25 | 144 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 41 | 28 | 145 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 40 | 28 | 149 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 42 | 28 | 149 |
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Workout Graph
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