Adrian Barnes 1250m row
1,250
Meters
4:49.2
Time
1:55.6
Pace
88
Calories
106
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 166 |
February 06, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,250 | 1:55.6 | 226 | 1078 | 88 | 29 | 106 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 17 | 28 | 86 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 18 | 28 | 86 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1018 | 17 | 28 | 86 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1071 | 17 | 29 | 138 |
| 0:55.5 | 1,250 | 1:51.0 | 256 | 1180 | 19 | 34 | 138 |
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Workout Graph
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