Adrian Barnes 3000m row
3,000
Meters
11:40.0
Time
1:56.6
Pace
210
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 165 |
February 07, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1058 | 210 | 26 | 138 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 40 | 26 | 117 |
| 2:22.2 | 1,200 | 1:58.5 | 210 | 1023 | 42 | 26 | 133 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1039 | 41 | 26 | 143 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 42 | 26 | 145 |
| 2:13.1 | 3,000 | 1:50.9 | 256 | 1182 | 45 | 30 | 155 |
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Workout Graph
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