Adrian Barnes 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
210
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 166 |
February 07, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 210 | 26 | 140 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 41 | 27 | 134 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 41 | 26 | 138 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 41 | 25 | 141 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 42 | 26 | 144 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 45 | 29 | 144 |
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Workout Graph
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