Adrian Barnes 1250m row
1,250
Meters
4:47.2
Time
1:54.8
Pace
89
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 165 |
February 13, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,250 | 1:54.8 | 231 | 1094 | 89 | 29 | 135 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 17 | 28 | 114 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 17 | 29 | 131 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 17 | 27 | 138 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1083 | 18 | 28 | 143 |
| 0:52.5 | 1,250 | 1:45.0 | 302 | 1340 | 20 | 34 | 149 |
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Workout Graph
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