Adrian Barnes 1250m row
1,250
Meters
4:48.4
Time
1:55.3
Pace
88
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 166 |
February 13, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1084 | 88 | 27 | 130 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 17 | 27 | 91 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 17 | 27 | 117 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1063 | 17 | 27 | 145 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 18 | 27 | 150 |
| 0:54.2 | 1,250 | 1:48.4 | 275 | 1245 | 19 | 32 | 151 |
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Workout Graph
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Detected some HRM instability.