Adrian Barnes 1250m row
1,250
Meters
4:52.5
Time
1:57.0
Pace
86
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 173 |
February 14, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 86 | 28 | 138 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 17 | 30 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 17 | 28 | |
| 0:59.4 | 750 | 1:58.8 | 209 | 1018 | 17 | 27 | |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 17 | 27 | 138 |
| 0:56.8 | 1,250 | 1:53.6 | 239 | 1121 | 18 | 30 | 139 |
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Workout Graph
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Detected some HRM instability.