Adrian Barnes 3000m row
3,000
Meters
11:39.1
Time
1:56.5
Pace
210
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 164 |
February 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1061 | 210 | 25 | 145 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 41 | 26 | 130 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 42 | 25 | 144 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1045 | 42 | 25 | 150 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1055 | 42 | 26 | 151 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1113 | 43 | 28 | 152 |
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Workout Graph
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