Adrian Barnes 3000m row
3,000
Meters
11:42.3
Time
1:57.0
Pace
209
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 170 |
February 17, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 209 | 26 | 135 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 40 | 27 | 89 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 42 | 26 | 139 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 41 | 26 | 144 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1033 | 41 | 26 | 149 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 45 | 29 | 156 |
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Workout Graph
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