Adrian Barnes v1:00/0:20r...9 row
990
Meters
3:40.0
Time
1:51.1
Pace
70
Calories
126
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,335 |
| Overall Time | 5:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 169 |
February 17, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 990 | 1:51.1 | 255 | 1178 | 33 | 126 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 126 | |
| r: 0:20 | 83 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 126 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 126 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 126 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 126 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 126 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 126 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 126 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 126 | |
| r: 0:10 | 34 | ||||||
| r345 |
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Workout Graph
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