Adrian Barnes 1250m row
1,250
Meters
4:53.6
Time
1:57.4
Pace
86
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 164 |
February 19, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,250 | 1:57.4 | 216 | 1043 | 86 | 26 | 123 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 17 | 27 | 85 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 17 | 26 | 85 |
| 0:59.1 | 750 | 1:58.2 | 212 | 1029 | 18 | 26 | 145 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 17 | 26 | 149 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 1040 | 17 | 27 | 152 |
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Workout Graph
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