Adrian Barnes 1250m row
1,250
Meters
4:55.5
Time
1:58.2
Pace
85
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 165 |
February 19, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 85 | 26 | 152 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 17 | 29 | 143 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 17 | 26 | 151 |
| 0:59.7 | 750 | 1:59.4 | 206 | 1007 | 17 | 26 | 154 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 17 | 26 | 156 |
| 0:58.7 | 1,250 | 1:57.4 | 216 | 1044 | 17 | 28 | 160 |
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Workout Graph
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