Adrian Barnes 3000m row
3,000
Meters
11:34.5
Time
1:55.7
Pace
212
Calories
100
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 162 |
February 23, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 212 | 26 | 100 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 42 | 27 | 68 |
| 2:20.6 | 1,200 | 1:57.1 | 218 | 1048 | 42 | 25 | 68 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1058 | 42 | 25 | 122 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1042 | 42 | 26 | 122 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 44 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.