Adrian Barnes 1250m row
1,250
Meters
4:50.6
Time
1:56.2
Pace
87
Calories
132
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 155 |
March 16, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,250 | 1:56.2 | 223 | 1066 | 87 | 28 | 132 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 17 | 29 | 113 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 17 | 28 | 129 |
| 0:57.8 | 750 | 1:55.6 | 227 | 1079 | 18 | 28 | 136 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 17 | 28 | 140 |
| 0:56.2 | 1,250 | 1:52.4 | 246 | 1148 | 18 | 30 | 143 |
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Workout Graph
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