Adrian Barnes 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 155 |
March 17, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 29 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 8 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
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Workout Graph
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