Adrian Barnes 1250m row
1,250
Meters
4:49.5
Time
1:55.8
Pace
88
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 154 |
March 18, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1075 | 88 | 26 | 138 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 17 | 27 | 129 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 18 | 26 | 136 |
| 0:59.1 | 750 | 1:58.2 | 212 | 1029 | 17 | 26 | 139 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 17 | 26 | 142 |
| 0:56.3 | 1,250 | 1:52.6 | 245 | 1143 | 19 | 28 | 145 |
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Workout Graph
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