Adrian Barnes 3000m row
3,000
Meters
11:40.3
Time
1:56.7
Pace
209
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 155 |
March 19, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1057 | 209 | 26 | 147 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 41 | 27 | 132 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 41 | 25 | 143 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1047 | 42 | 26 | 149 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 42 | 26 | 153 |
| 2:16.4 | 3,000 | 1:53.6 | 238 | 1120 | 43 | 28 | 159 |
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Workout Graph
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