Adrian Barnes 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
70
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 154 |
March 20, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 70 | 27 | 131 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 28 | 116 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 14 | 28 | 129 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 14 | 27 | 134 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 14 | 26 | 135 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 15 | 29 | 143 |
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Workout Graph
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