Adrian Barnes 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
70
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 154 |
March 23, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 70 | 28 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 30 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 14 | 27 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 14 | 27 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 14 | 27 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 31 |
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Workout Graph
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