Adrian Barnes 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 156 |
March 30, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 28 | 112 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 | 100 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 27 | 100 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 7 | 30 | 116 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 28 | 116 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 | 131 |
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Workout Graph
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