Adrian Barnes 250m row
250
Meters
0:59.2
Time
1:58.4
Pace
17
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 156 |
March 30, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 17 | 30 | 157 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 29 | 157 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 31 | 157 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1180 | 4 | 32 | 157 |
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Workout Graph
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