Adrian Barnes 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
35
Calories
117
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 157 |
March 30, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 26 | 117 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 27 | 104 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 26 | 112 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 8 | 26 | 117 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 29 | 127 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.