Adrian Barnes 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
33
Calories
81
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 157 |
March 30, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 26 | 81 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 26 | 81 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 27 | 81 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 25 | 81 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 28 | 81 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 27 | 81 |
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Workout Graph
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