Adrian Barnes 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 156 |
March 31, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 29 | 124 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 30 | 108 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 | 120 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 28 | 127 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 | 131 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 8 | 30 | 136 |
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Workout Graph
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