Adrian Barnes 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 151 |
April 08, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 27 | 127 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 | 122 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 28 | 122 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 28 | 131 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 28 | 131 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 29 | 131 |
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Workout Graph
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