Adrian Barnes 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
93
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 155 |
April 10, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 27 | 93 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 29 | 86 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 | 86 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 26 | 86 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 28 | 86 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 28 | 123 |
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Workout Graph
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