Adrian Barnes 250m row
250
Meters
0:55.6
Time
1:51.2
Pace
18
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 156 |
April 10, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 18 | 29 | 144 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 | 132 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 150 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 4 | 28 | 151 |
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Workout Graph
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