Adrian Barnes 250m row
250
Meters
0:56.8
Time
1:53.6
Pace
18
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 156 |
April 10, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 18 | 28 | 144 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 29 | 134 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 | 148 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 4 | 33 | 152 |
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Workout Graph
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