Adrian Barnes 250m row
250
Meters
0:57.0
Time
1:54.0
Pace
17
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 155 |
April 10, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 17 | 28 | 140 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 129 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 8 | 27 | 143 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 3 | 32 | 149 |
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Workout Graph
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