Adrian Barnes 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
35
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 155 |
April 10, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 27 | 143 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 28 | 125 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 26 | 143 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 8 | 29 | 148 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 27 | 151 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 152 |
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Workout Graph
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