Adrian Barnes 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
68
Calories
95
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 154 |
April 14, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 68 | 26 | 95 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 27 | 95 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 14 | 27 | 95 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 26 | 95 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 15 | 26 | 95 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 28 | 95 |
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Workout Graph
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