Adrian Barnes 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
35
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 155 |
April 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 27 | 147 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 138 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 28 | 146 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 29 | 150 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 8 | 26 | 152 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 | 153 |
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Workout Graph
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