Adrian Barnes 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 155 |
April 14, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 28 | 149 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 | 140 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 28 | 148 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 28 | 152 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 7 | 28 | 153 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 154 |
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Workout Graph
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