Adrian Barnes 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 155 |
April 14, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 28 | 147 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 135 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 8 | 29 | 145 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 26 | 150 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 | 152 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 153 |
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Workout Graph
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