Adrian Barnes 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
36
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 155 |
April 14, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 36 | 28 | 141 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 29 | 121 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 | 140 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 26 | 147 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 29 | 150 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 30 | 150 |
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Workout Graph
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