Adrian Barnes 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
87
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 154 |
April 16, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | 28 | 87 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 87 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 | 87 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 29 | 87 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 8 | 26 | 87 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 | 87 |
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Workout Graph
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