Adrian Barnes 250m row
250
Meters
0:55.0
Time
1:50.0
Pace
18
Calories
139
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 154 |
April 16, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 18 | 29 | 139 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 | 131 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 142 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 4 | 27 | 144 |
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Workout Graph
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