Adrian Barnes 250m row
250
Meters
0:56.1
Time
1:52.2
Pace
18
Calories
137
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 155 |
April 16, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 18 | 29 | 137 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 127 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 29 | 140 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 4 | 33 | 144 |
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Workout Graph
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