Adrian Barnes 250m row
250
Meters
0:57.6
Time
1:55.2
Pace
17
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 154 |
April 16, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | 30 | 144 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 | 137 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 8 | 29 | 146 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 3 | 32 | 149 |
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Workout Graph
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