Adrian Barnes 250m row
250
Meters
0:56.0
Time
1:52.0
Pace
18
Calories
130
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 155 |
April 18, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 18 | 31 | 130 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 | 115 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 30 | 137 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 4 | 32 | 139 |
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Workout Graph
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