Adrian Barnes 250m row
250
Meters
0:57.1
Time
1:54.2
Pace
17
Calories
135
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 154 |
April 18, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 17 | 29 | 135 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 | 128 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 32 | 138 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1071 | 3 | 26 | 141 |
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Workout Graph
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